Started the Juggernaut program by Chad Smith. A great volume based program with goals on increasing size and strength. While my goal is to increase work capacity through volume, it can be used with this protocol. Currently doing 5's.
I love the wave cycles, and how he already has it so that you can incorperate 5-3-1 with it. He draws on a lot of information from Jim Wendler and Doug Young. Both are great lifters and deserve some looks.
I am sick, but was still able to do
Squat: 245x2, 270x2, 290x4x5
Deficit Dead Lift (3 plates): 320x3, 340x3, 365x3
Hanging Leg Raises, feet to bar: 3x5
I plan on teaching a class, so I am holding off on the unilateral leg and hard ab work.
I intended to do agility and medicine ball power tosses as a warm up; however, due to me being sick and factors outside of the weight room I felt it would be wise to hold back.
My skill training with Jiu Jitsu had to be on hiatus fro the past few days. Not having money for the seminar on Saturday, class being canceled for monday and friday....and a possible skin infection...I am not enthused. Hopefully all will resolve itself within the next few days. NCAA says 3 days of treatment then start. This is a great ruling, but I might make it 4. We shall see.
Power and Happiness
Kevin Holmes
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