7-2-11

With four hours of sleep on a squat day on 5/3/1, on cycle be(3x3) i was able to get 5x285 with crisp form. That was incredibly exciting.

The format above was too much and unfortunately i have to monitor my volume closely due the classes. After my boot camp class last night, I felt as though i was training on the nerve. I think i made the wise choice of opting out of BJJ.

For exercises, I am attempting to evaluate the material to determine which will yield best results while staying consistent with my goals of keeping my back pain free and attempting to heal my shoulder. Will update on that.

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