Monday, December 20, 2010

Training log 1

Got to the gym at 6:30, already had the music on and had to get warm for BJJ

2x5 145# clean and press
2x5 145# bent over rows with Fat Gripz
2x5 245# Clean Dead Lift + Shrug

Put all of the equipment back and grappled for 2 hours.

Came home with my lovely lady cooking breakfast for dinner...mmm...good...

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