Yesterday, I gave a long time friend a phone call to see what he was doing since I drove back into town. This good friend of mine had wound up introducing me into the world of business, martial arts instruction, BJJ, and really helped me in my quest for fitness. A great coach, training partner, and even a better friend hosted a pre-holiday TRX endurance challenge. He has also been a man of great endurance and perseverance and really helped me decide where I wanted to go in life. Consequently, I took it up and drove down there for the work-out.
20x Roll Outs, Sprinter Lunge, Single Leg Push Up
2 minutes box step ups (minute each leg)
10x T-Y Reverse Flies, 20x Plyo Pistols (l, r) and rows
2 minute box step ups (minute each leg)
10x Prone suspended Olbique Crunch (l,r), 30s Suspended Plank, 20x Hamstring Curls
Water Break
20x Roll Outs, Sprinter Lunge, Single Leg Push Up
2 minutes Speed Rope
10x T-Y Reverse Flies, 20x Plyo Pistols (l, r) and rows
2 minute Speed Rope
10x Prone suspended Olbique Crunch (l,r), 30s Suspended Plank, 20x Hamstring Curls
Lateral Step ups 3 minutes
The intensity and pace was just like I remembered...ah yes.
Unleash The Beast!
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