Ever wanted to have an abdomen that looks like a cobblestone street or a brick house? Want to feel like "Warm Marble"? Well, here is one way to do it with CONTROLLED FATIGUE TRAINING!
SUPER SET, NO REST!
2x15 closegrip snatch
2x5 Dragon Flag (each twisting each way and flat)
2x15 Janda Crush Press Sit-ups
2x5 Gecko Rows
2x10 Windshield Wipers
2x10 Russian Twist
2x5 Barbell Roll Out
2x5 Supine barbell swing
We did it in 30 minutes, how fast can you get it done?
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